Hi. I’m sorry that it’s been so long. I’ve been just a tad busy. But in honour of Mother’s Day I’ve dragged myself out of the beautiful chaos that is life with a baby to share some important perspective I’ve gained on this whole new-mom thing. I have a sneaking suspicion that many … More The Real Reason Moms Don’t Give a F$k
So it’s almost Valentine’s Day. The holiday devoted to love, and I’d like to mark the occasion by reflecting on the most important type of love in our lives. Don’t let Hallmark tell you differently: the most important relationship in your life is the one you have with yourself. My personal journey over the past … More You Should Go and Love Yourself
Over the past ten years I’ve had an on-again, off-again relationship with yoga. It just got serious this past year, and I’m happy to say that I’m in love. Yoga has made me a better person and that’s something I never expected. If you’ve been thinking of trying yoga, or have been on a few … More Five Ways Practicing Yoga Made Me a Better Person
Happy New Year! I hope you all had a wonderful holiday season spending time with those you love. I also hope you were able to get some space from your usual busy routine to relax and that you feel rejuvenated going into the new year. I love the promise that a new year brings and … More Finding Your True Purpose in 2017
The holidays are wonderful for so many reasons. My favourite thing about this time of year (besides the abundance of delicious baked goods) is looking back on the year that’s been. I love to reflect on all that I’ve done and seen, how it’s changed me and how I’ve grown. I take these learnings into … More The Five Most Important Things I Learned in 2016
In Search of Bliss 