Over the past ten years I’ve had an on-again, off-again relationship with yoga. It just got serious this past year, and I’m happy to say that I’m in love. Yoga has made me a better person and that’s something I never expected. If you’ve been thinking of trying yoga, or have been on a few … More Five Ways Practicing Yoga Made Me a Better Person
Today I officially enter my third trimester. My baby is as big as a head of cauliflower, weighing just over two pounds and 15 inches long. I’ve been blessed with a very good pregnancy: no morning sickness, strange food aversions or cravings and no major complications or discomfort other than an aching back. I’ve been … More How to Have a Healthy, Happy Pregnancy
“I feel like food cravings are controlling my life. And it’s exhausting” It was May 19, 2016. I was in Sanur, Bali, sitting in a beautiful yoga studio made entirely of bamboo. And, in the middle of a spiritual discussion with my teachers, I’d just voiced the stress that had been plaguing me for my … More Four Reasons Why You Need to Quit Sugar
In Search of Bliss 